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Your Everyday Guide to Fitness
Exercise can help you prevent or limit many health problems, as well as minimize the effects of aging.
The first step to fitness is to figure out what you want to achieve through exercise: Weight loss? Better health? Endurance?
Before you start exercising, be sure to get the go-ahead from your health care provider
One way to stay motivated is to set modest fitness goals. Don't try for the impossible.
Regular exercise can help you manage stress, keep your weight under control and prevent certain diseases.
Exercise is an essential part of good health, no matter what your age or stage in life.
The "golden years" may be the best time for a fuller, well-rounded exercise program.
Calculating Your Health

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

We Believe:

The best healthcare is based on a true partnership – between you, your doctor and your health plan. We are your partner in healthy living, dedicated to helping you get the most out of your healthcare so you can live your life to the fullest. Our mission, and our passion, is helping you make sound healthcare decisions.

Simplified Benefits:

Whether you are new to Medicare or an expert, you need a partner you can always count on. At Soundpath Health, we know that health care decisions can feel complex, but we don’t think they need to be. We design our benefits around the way you live and offer you simple, clear options along with reasonable, predictable costs.

H9302_Soundpath_Health_2015 CMS Approved

Important Disclaimers
Soundpath Health is an HMO plan with a Medicare contract. Enrollment in Soundpath Health depends on contract renewal. The benefit information provided is a brief summary, not a complete description of benefits. For more information contact the plan. Limitations, co-payments, and restrictions may apply. Benefits, formulary, pharmacy network, provider network, premium and/or co-payments/coinsurance may change on January 1 of each year. You must continue to pay your Medicare Part B premium. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings call 1-866-789-7747 (TTY users should call 711). You may reach a voice-mail on weekends and holidays; please leave a message and your call will be returned the next business day. Medicare beneficiaries may also enroll in Soundpath Health through the CMS Medicare Online Enrollment Center located at http://www.medicare.gov. In accordance with the Americans with Disabilities Act of 1990, we will provide reasonable accommodation for our beneficiaries. Information is available in alternate formats to individuals with disabilities in keeping with Section 504 of the Rehabilitation Act. Soundpath Health is licensed as a Health Care Service Contractor in Washington State.