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Today in Health News
Go Take a Hike -- Safely

Proper footwear, first-aid kit and extra food are must-haves, experts say

Your Everyday Guide to Fitness
Exercise can help you prevent or limit many health problems, as well as minimize the effects of aging.
The first step to fitness is to figure out what you want to achieve through exercise: Weight loss? Better health? Endurance?
Before you start exercising, be sure to get the go-ahead from your health care provider
One way to stay motivated is to set modest fitness goals. Don't try for the impossible.
Regular exercise can help you manage stress, keep your weight under control and prevent certain diseases.
Exercise is an essential part of good health, no matter what your age or stage in life.
The "golden years" may be the best time for a fuller, well-rounded exercise program.
 
 
Calculating Your Health

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

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Whether you are new to Medicare or an expert, you need a partner you can always count on. At Soundpath Health, we know that health care decisions can feel complex, but we don’t think they need to be. We design our benefits around the way you live and offer you simple, clear options along with reasonable, predictable costs.



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