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Today in Health News
Whistle … and Walk … While You Work

Small study found a short stroll restored blood flow in legs after hours of sitting in a chair

Your Everyday Guide to Fitness
Exercise can help you prevent or limit many health problems, as well as minimize the effects of aging.
The first step to fitness is to figure out what you want to achieve through exercise: Weight loss? Better health? Endurance?
Before you start exercising, be sure to get the go-ahead from your health care provider
One way to stay motivated is to set modest fitness goals. Don't try for the impossible.
Regular exercise can help you manage stress, keep your weight under control and prevent certain diseases.
Exercise is an essential part of good health, no matter what your age or stage in life.
The "golden years" may be the best time for a fuller, well-rounded exercise program.
Calculating Your Health

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.